Pilates

 

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Yoga

We offer you 3 different styles of Yoga: Vinyasa Flow, Classic Hatha and Power Yoga.

This combination of Yoga styles provides a balanced practice of fitness training and Mindfulness and will promote a sense of deep relaxation of body and mind.

 

Jazz Dance

Our Jazz classes are based on discovering and training your body with the movement, but the most important HAVING FUN!!